Weigh In record (no journal entry) for 15 October 2021
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56 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1165 kcal
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Fat: 31.44g | Prot: 54.69g | Carbs: 179.89g.
Breakfast: Buah Naga, Herbalife Nutritional Shake Mix. Lunch: Ikan Kembung, Labu Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sunpride Pisang Single, V-Soy Soya Bean Milk, Sawi Dimasak (dari Segar), Uleg Sambal Pedas, Terung, Tahu Goreng, Oyong. Snacks/Other: Semangka, Talas. more...
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Losing 0.7 kg a Week
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rizka.yunit17's Weight History
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