Weigh In record (no journal entry) for 15 October 2021
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57.0 kg
Lost so far: 0.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1218 kcal
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Fat: 36.84g | Prot: 70.01g | Carbs: 96.21g.
Breakfast: Pepaya, Yakult Yakult. Lunch: Air, Kiss Mint Himalaya Salt Permen, Bihun Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Yakult Yakult, Pepaya, Steam ayam, telur, sayur. Snacks/Other: Verkade Kokos Biskuit Kelapa, V-Soy Soya Bean Milk Multi-Grain. more...
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1575 kcal
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Exercise:
Jalan kaki - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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