Weigh In record (no journal entry) for 14 October 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1300 kcal
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Fat: 50.64g | Prot: 48.76g | Carbs: 164.42g.
Breakfast: Putih Telur Matang, Sayur Campuran, Pepaya. Lunch: Daun Singkong, Uleg Sambal Bawang , Telur Orak-Arik, Nasi Putih, Daging Sapi Panggang. Dinner: Keripik Tempe, Nasi Goreng, Sushi, Brownies, Onde Onde, Singkong Goreng. Snacks/Other: Kopi, Gula Pasir. more...
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1594 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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