Weigh In record (no journal entry) for 15 October 2021
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87.7 kg
Lost so far: 20 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1419 kcal
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Fat: 42.76g | Prot: 36.78g | Carbs: 153.63g.
Breakfast: Суп Груздянка с Курицей. Lunch: Бургер Кинг Шримп Ролл Джуниор, Бургер Кинг Латте (200мл), Сахар. Dinner: Пиво, Коровкино Молоко 2,5%, Пирожок с Луком и Яйцом. more...
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Losing 3.5 kg a Week
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podsuevak1's Weight History
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