Weigh In record (no journal entry) for 15 October 2021
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67.2 kg
Lost so far: 0.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1922 kcal
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Fat: 66.08g | Prot: 60.23g | Carbs: 275.89g.
Breakfast: Risoles, Pastel. Lunch: Urap, SuperIndo Kerupuk Ikan , Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Seblak, Kwetiau, Bakso Daging Sapi, Sawi Hijau, Sup Kacang, Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang, Croissant, WRP Chocolate Chip Cookies (30g). more...
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1997 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Santi Pebriawati's Weight History
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