Weigh In record (no journal entry) for 15 October 2021
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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293 kcal
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Fat: 9.65g | Prot: 17.06g | Carbs: 38.73g.
Breakfast: Tahu Isi, Jambu Biji. more...
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Losing 1.4 kg a Week
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fitaluvg's Weight History
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