Weigh In record (no journal entry) for 15 October 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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862 kcal
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Fat: 25.36g | Prot: 48.83g | Carbs: 95.99g.
Breakfast: Zespri Kiwi Fruit Green, Orange. Lunch: The Good Habit Matah Chicken. Dinner: The Good Habit Geprek Chicken. more...
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Gaining 2.8 kg a Week
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