Weigh In record (no journal entry) for 14 October 2021
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88.3 kg
Lost so far: 2.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1784 kcal
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Fat: 82.80g | Prot: 81.50g | Carbs: 169.75g.
Lunch: Arroz Branco (Cozido), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Coxinha. Dinner: Extra Feijão Tropeiro, Salada Vinagrete, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Brigadeiro de Colher. more...
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3078 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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leticia.rminfor's Weight History
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