Weigh In record (no journal entry) for 15 October 2021
|
52.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1276 kcal
|
Fat: 47.72g | Prot: 52.97g | Carbs: 156.16g.
Breakfast: KFC Chicken Breast Hot & Crispy, Nasi Putih, Ubi Jalar (Manis). Lunch: Sambal Goreng, Jawara Saus Sambal, Paha Ayam, Ikan Patin, Bihunku Rasa Ayam Bawang, Paha Ayam. Dinner: Buah Anggur. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Kue Bawang. more...
|
|
1669 kcal
|
Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Dance (fast step, aerobic) - 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|