Weigh In record (no journal entry) for 15 October 2021
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1276 kcal
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Fat: 47.72g | Prot: 52.97g | Carbs: 156.16g.
Breakfast: KFC Chicken Breast Hot & Crispy, Nasi Putih, Ubi Jalar (Manis). Lunch: Sambal Goreng, Jawara Saus Sambal, Paha Ayam, Ikan Patin, Bihunku Rasa Ayam Bawang, Paha Ayam. Dinner: Buah Anggur. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Kue Bawang. more...
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1669 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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Gaining 2.8 kg a Week
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