Weigh In record (no journal entry) for 15 October 2021
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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967 kcal
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Fat: 49.00g | Prot: 50.96g | Carbs: 89.21g.
Breakfast: Acar Mentimun Manis, Tahu, Asahi Sarden Saus Tomat. Lunch: Tahu Bakso, Pentol. Snacks/Other: Wall's Populaire Strawberry Vanilla, Taro Taro Net Seaweed, Madu Nusantara Madu. more...
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Losing 11.2 kg a Week
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prastikaaa's Weight History
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