Weigh In record (no journal entry) for 15 October 2021
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80.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1123 kcal
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Fat: 63.26g | Prot: 53.00g | Carbs: 88.70g.
Breakfast: Яичный Белок, Жареное Яйцо, Авокадо Авокадо, Сыр Тильзитер, Белый Хлеб. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Голень. Snacks/Other: Банан, Чизкейк. more...
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Losing 0.7 kg a Week
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14alya11's Weight History
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