Weigh In record (no journal entry) for 15 October 2021
|
55.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1198 kcal
|
Fat: 34.11g | Prot: 68.14g | Carbs: 151.22g.
Breakfast: Jamur Tiram, Pepes Tahu, Kopi (Diseduh dari Bubuk). Lunch: Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Granola Addict Black Mexico Chia Seed, Cimory Squeeze Yogurt Original, Telur Rebus Lunak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Jeruk, Pepes Tahu, Semangka. more...
|
|
1643 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renny_Regina's Weight History
|