Weigh In record (no journal entry) for 15 October 2021
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55.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1198 kcal
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Fat: 34.11g | Prot: 68.14g | Carbs: 151.22g.
Breakfast: Jamur Tiram, Pepes Tahu, Kopi (Diseduh dari Bubuk). Lunch: Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Granola Addict Black Mexico Chia Seed, Cimory Squeeze Yogurt Original, Telur Rebus Lunak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Jeruk, Pepes Tahu, Semangka. more...
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1643 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Renny_Regina's Weight History
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