Weigh In record (no journal entry) for 15 October 2021
|
65.5 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1234 kcal
|
Fat: 43.51g | Prot: 43.83g | Carbs: 192.00g.
Breakfast: Telur Dadar, Tempe Goreng Tepung, Ubi Jalar (Manis), Sari Roti Roti Gandum. Lunch: Tempe Goreng Tepung, Nasi Putih, Bihun (Dimasak). Dinner: Terong Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur Dadar, Tempe Goreng. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reveluv407's Weight History
|