Weigh In record (no journal entry) for 15 October 2021
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1916 kcal
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Fat: 38.33g | Prot: 107.99g | Carbs: 273.73g.
Breakfast: 백설 탕수소스, 탕수육. Lunch: 피코크 가쓰오 여섯가지 국탕용 어묵. more...
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Gaining 0.7 kg a Week
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