Weigh In record (no journal entry) for 15 October 2021
|
47.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1162 kcal
|
Fat: 32.19g | Prot: 45.55g | Carbs: 174.94g.
Breakfast: 包心白菜, 醋, 饺子. Lunch: 六必居 纯芝麻酱, 柚子, 番茄, 面条, 火腿肠, 煮熟的西兰花（新鲜）. Dinner: 芋圆, 燕麦, 红豆, 炒土豆, 芋头, 牛奶, 火腿肠, 绿豆糕. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|