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perlahan tapi pasti semangat💪
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91.7 kg
Lost so far: 4.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1268 kcal
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Fat: 44.50g | Prot: 44.78g | Carbs: 181.85g.
Breakfast: J.CO Donat . Lunch: Mie Ayam. Dinner: Kaldu Jamur, Tahu, Chia Seed, Putih Telur, Telur, Sawi Hijau. Snacks/Other: Nanas, Buah Pir, Palm'frutt Kurma, Cilok, Kismis, Apel. more...
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Losing 0.8 kg a Week
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aneunoor83's Weight History
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