Weigh In record (no journal entry) for 15 October 2021
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1467 kcal
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Fat: 42.46g | Prot: 82.00g | Carbs: 192.00g.
Breakfast: Roma Sari Gandum, Alfamart Selai Kacang, Sari Roti Roti Tawar (1). Lunch: BonCabe Boncabe, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Kaldu Jamur, Tahu. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Oreo Mini Oreo Strawberry, Pepaya, Nanas, Semangka. more...
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Gaining 0.8 kg a Week
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diniraaaa's Weight History
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