Weigh In record (no journal entry) for 15 October 2021
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63.2 kg
Lost so far: 24.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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457 kcal
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Fat: 13.07g | Prot: 22.86g | Carbs: 71.19g.
Breakfast: Сметана 15%, Простоквашино Сливки 10%, Nesquik Mini, Творог 5%, Сахар. Lunch: Monster Black Monster, Tutti Frutti Йогуртовое Мороженое . more...
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Losing 0.7 kg a Week
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