Weigh In record (no journal entry) for 15 October 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1070 kcal
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Fat: 44.71g | Prot: 101.93g | Carbs: 70.18g.
Breakfast: 풀무원 유자 나또, 혼합 샐러드 채소, 살치살. Lunch: 양배추찜, 고구마 (껍질제거, 요리, 삶음), 잇메이트 저염 훈제 닭가슴살. Dinner: YouUs 보쌈수육, 이너피움 이너피움 데일라잇 초코크런치 쉐이크. Snacks/Other: 롯데 빈츠. more...
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Losing 0.4 kg a Week
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