Weigh In record (no journal entry) for 15 October 2021
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1591 kcal
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Fat: 33.89g | Prot: 60.96g | Carbs: 267.54g.
Breakfast: 무국, 김치, 콩자반, 소세지볶음, 흑미밥. Lunch: 사조대림 게맛살 큰잔치, 사조대림 게맛살 큰잔치, 김치, 어묵국, 햇반 불닭 덮밥. Dinner: 해독주스, 이디야 자몽에이드. Snacks/Other: 연세우유 연세우유, 롯데 ABC밀크초콜렛, 오미자차, 아메리카노. more...
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steady weight
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J.Story0610's Weight History
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