Weigh In record (no journal entry) for 15 October 2021
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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838 kcal
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Fat: 15.21g | Prot: 40.86g | Carbs: 140.74g.
Breakfast: 밤고구마, 단호박. Lunch: 유어스 단호박우유, 단호박스프, 단호박. Dinner: 코스트코 수지스 페퍼콘 닭가슴살, 밤고구마. Snacks/Other: 밤고구마. more...
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steady weight
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