Weigh In record (no journal entry) for 14 October 2021
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62 kg
Lost so far: 33 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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940 kcal
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Fat: 32.21g | Prot: 74.41g | Carbs: 85.17g.
Breakfast: Café com Leite e Açúcar, Queijo Branco. Lunch: Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Molho de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Macaxeira Cozida. more...
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Losing 0.4 kg a Week
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