Weigh In record (no journal entry) for 14 October 2021
|
65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
467 kcal
|
Fat: 12.93g | Prot: 45.01g | Carbs: 44.15g.
Lunch: Omelete, Pepino (com Casca), Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido), Cebolas, Alface, Arroz com Legumes. more...
|
|
5405 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Weight Training (Bodybuilding) - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseyldasousa's Weight History
|