DayMor's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

93.9 kg Lost so far: 13.1 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1301 kcal

Fat: 40.03g | Prot: 91.59g | Carbs: 147.52g. Breakfast: Arcor Pirulito Big Big, Batata Inglesa Cozida, Elefante Extrato de Tomate, Super Frango Filé de Peito de Frango, Banana Prata, Laranja Pêra, Ovo. Lunch: Lacta Laka (25g). more...

2239 kcal

Exercise: aeróbico de tarde - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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DayMor's Journal, 14 Oct 21

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DayMor's Weight History