Weigh In record (no journal entry) for 14 October 2021
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73.6 kg
Lost so far: 13.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1357 kcal
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Fat: 61.30g | Prot: 121.83g | Carbs: 74.65g.
Breakfast: Costela Bovina. Lunch: Molico Leite Desnatado sem Lactose + Proteína , Ovo Cozido, Carne de Vaca do Peito (apenas Parte Magra Consumida), Sadia Moela de Frango, Mandioquinha. Dinner: Purê de Mandioquinha, Veneza Queijo Mussarela Fatiado, Leite Integral. more...
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Losing 0.4 kg a Week
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lomalindaesteio's Weight History
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