Weigh In record (no journal entry) for 14 October 2021
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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872 kcal
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Fat: 19.41g | Prot: 38.75g | Carbs: 134.88g.
Breakfast: Nestlé Leite Ninho, Nestlé Moça Flakes. Lunch: Arroz Branco (Cozido), H2OH! Limoneto, Só Comer Lasanha de Frango. Snacks/Other: Turma da Mônica Maçã, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Pão de Forma. more...
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Losing 0.4 kg a Week
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Amanda S. Silva's Weight History
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