Weigh In record (no journal entry) for 14 October 2021
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1838 kcal
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Fat: 68.73g | Prot: 119.47g | Carbs: 178.30g.
Breakfast: Naranjas, Swift Pate de Foie. Lunch: Lucchetti Spaghetti. Dinner: Natura Mayonesa, Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo al Horno, Manaos Gaseosa. Snacks/Other: Criollitas Galletitas de Agua, Swift Pate de Foie, Café. more...
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Losing 5.0 kg a Week
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ariasgerardosebastian's Weight History
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