Weigh In record (no journal entry) for 15 October 2021
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52.9 kg
Lost so far: 4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1261 kcal
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Fat: 57.58g | Prot: 76.20g | Carbs: 111.70g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, Roove Collagen Drink, Apel Fuji. Lunch: Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Dada Ayam, Kikkoman Saus Teriyaki Bawang, Nasi Putih, Ikan Salmon Panggang . Dinner: Pangsit Goreng, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Buah Anggur, Soyjoy Almond & Chocolate. more...
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Losing 0.5 kg a Week
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berusaha jaga pola makan's Weight History
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