Weigh In record (no journal entry) for 14 October 2021
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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773 kcal
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Fat: 41.80g | Prot: 49.41g | Carbs: 49.07g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Leite e Açúcar, Ovo Mexido. Lunch: Coalhada's Coalhada, Matte Leão Chá de Erva Doce, Alface de Folha Verde, Hortifruti Quibe de Forno com Requeijão Cremoso. more...
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Gaining 1.2 kg a Week
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deborafmsom's Weight History
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