Weigh In record (no journal entry) for 13 October 2021
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1344 kcal
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Fat: 66.29g | Prot: 91.98g | Carbs: 105.91g.
Breakfast: Капучино, Мороженое Пломбир, Простоквашино Сметана 15%, Село Зеленое Творог 5%. Lunch: Капучино, Веселый Молочник Сметана 15%, Кабачки Тушеные, Азбука Вкуса Гречка с Грибами и Луком. Dinner: Говядина Постная, Яблоко. more...
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steady weight
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gustareva_m's Weight History
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