Weigh In record (no journal entry) for 15 October 2021
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1149 kcal
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Fat: 63.03g | Prot: 52.96g | Carbs: 191.52g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Semangka, Blue Band Mentega, Kelapa, Sambal Matah, Bayam Dimasak (dari Segar), Tempe Rebus, Telur Dadar, Madurasa Madurasa, Jeruk Nipis, Kurma. Dinner: Madurasa Madurasa, Siomay, Batagor Batagor, Yakult Yakult, Stroberi, Tempe Goreng. more...
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Losing 1.6 kg a Week
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rahmawatinoviida's Weight History
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