Weigh In record (no journal entry) for 17 March 2011
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120.2 kg
Lost so far: 2.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 86.11g | Prot: 83.64g | Carbs: 165.64g.
Breakfast: Green Tea with Ginseng and Honey. Lunch: Deli Sliced Ham, Potato Bread, Swiss Cake Rolls. Dinner: tea, carrot, chopped cabbage, corned beef. Snacks/Other: fuji apple, non dairy creamer, coffee. more...
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3673 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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amararose's Weight History
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