Weigh In record (no journal entry) for 14 October 2021
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74.9 kg
Lost so far: 8.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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928 kcal
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Fat: 28.04g | Prot: 78.76g | Carbs: 96.28g.
Breakfast: Sanissimo Salmas (Paquete), Guacamole, Yoplait Yogurt Griego sin Azúcar. Lunch: Toronja (Rosa y Rojo), Pechuga de Pollo. Dinner: Dolores Atún con Pasta en Salsa de Jitomate . more...
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Losing 2.2 kg a Week
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josueacuna's Weight History
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