Weigh In record (no journal entry) for 14 October 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2058 kcal
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Fat: 62.26g | Prot: 78.76g | Carbs: 316.10g.
Breakfast: 家樂氏 (Kellogg's) 什錦果麥, 萬歲牌 堅果總匯點心包, 蜜蜂工坊 台灣鮮採蜂蜜, 光泉 無糖優格. Lunch: Zespri 黃金奇異果, 東海大學 高優質鮮乳, 家樂氏 (Kellogg's) 什錦果麥, Subway 照燒雞肉, 7-11 義式風味烤蔬菜, 烤馬鈴薯（吃皮）, 湯, 炒青菜, 豆腐, 蘋果. Dinner: 家樂氏 (Kellogg's) 什錦果麥, 瑞穗 全脂鮮乳 (230毫升), 萬歲牌 堅果總匯點心包. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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