Weigh In record (no journal entry) for 14 October 2021
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1940 kcal
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Fat: 97.44g | Prot: 106.98g | Carbs: 163.15g.
Breakfast: Banana da Terra, Ovo Mexido, Café (Infusão), Bolo de Banana e Aveia. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida, Tomates. Dinner: Azeitonas, Tomates, Aurora Linguiça Toscana. Snacks/Other: Queijo Parmesão (Ralado), Ovo, Da Terrinha Tapioca, Bolo de Fubá, Queijo Branco, Kibe Frito, Hellmann's Molho para Salada Rosé. more...
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2178 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jaque Oliver21's Weight History
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