Weigh In record (no journal entry) for 14 October 2021
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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845 kcal
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Fat: 39.95g | Prot: 75.86g | Carbs: 45.74g.
Breakfast: Блины на Молоке, Кокосовое Масло, Куриное Филе, Яичный Белок, Яйцо. more...
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Losing 0.4 kg a Week
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lana55Kor's Weight History
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