ksana_89's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

53.1 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

833 kcal

Fat: 26.70g | Prot: 24.59g | Carbs: 123.98g. Breakfast: Тоненький Ломтик Поджаренного Хлеба, Поджаренный Белый Хлеб, Поджаренный Белый Хлеб. Lunch: Пирог с Капустой, Шоколадный Торт (с Шоколадной Глазурью). Dinner: Плов с Курицей, Тоненький Ломтик Поджаренного Хлеба. more...

1602 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ksana_89's Journal, 14 Oct 21

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