Weigh In record (no journal entry) for 14 October 2021
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57 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1004 kcal
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Fat: 33.95g | Prot: 66.07g | Carbs: 111.66g.
Breakfast: Banana Prata, Omelete ou Ovos Mexidos, Mamão Formosa. Lunch: Cenouras, Alface, Tomates, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Omelete ou Ovos Mexidos. Snacks/Other: Laranjas, Batavo Iogurte Pense Zero Morango, Melão. more...
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Losing 1.6 kg a Week
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Dauana30's Weight History
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