Weigh In record (no journal entry) for 14 October 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1535 kcal
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Fat: 46.30g | Prot: 94.90g | Carbs: 188.66g.
Breakfast: Maçã, Farelo de Trigo (Bruto), De Marchi Polpa de Abacaxi com Hortelã, de Marchi Polpa de Caju. Lunch: Filé Mignon Grelhado. Dinner: Jabuticaba, Pepino (com Casca), Tomates, Gomes da Costa Atum Ralado Ao Natural, Cebolas. Snacks/Other: Montevérgine Torrone com Castanha de Caju, Cappuccino, Morangos. more...
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Losing 6.3 kg a Week
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Angela Soncini's Weight History
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