Weigh In record (no journal entry) for 14 October 2021
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1578 kcal
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Fat: 34.13g | Prot: 137.31g | Carbs: 180.36g.
Breakfast: Turma da Mônica Maçã, Melão Amarelo, Dux Whey Protein Concentrado , Vigor Iogurte Natural Desnatado (170g), Açúcar, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral Premium, Clara de Ovo, Ovo. Lunch: Sadia Filezinho de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sadia Filezinho de Frango, Nestlé Iogurte Natural Desnatado, Dux Whey Protein Concentrado. Snacks/Other: Pullman Bisnaguinha, Seven Boys Sequilhos Tradicional, Açúcar, Vigor Requeijão Cremoso Light, Clara de Ovo, Ovo, Wickbold Pão de Forma Integral Premium. more...
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Losing 2.1 kg a Week
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Regianenicolas's Weight History
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