Weigh In record (no journal entry) for 14 October 2021
|
72.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
384 kcal
|
Fat: 13.31g | Prot: 28.09g | Carbs: 39.25g.
Breakfast: Lor Peyniri, Üzüm, Kahve (Çabuk Hazırlanan Toz). Lunch: Zeytinyağlı Barbunya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmjiyoung's Weight History
|