Weigh In record (no journal entry) for 14 October 2021
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104 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1372 kcal
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Fat: 47.93g | Prot: 56.25g | Carbs: 173.45g.
Breakfast: Kaffee, Orangensaft, Salami, Lindenhof Gouda, Semmel, Spiegelei, Linessa Aprikosenmarmelade, Getoastetes Weißbrot. Lunch: Leberkässemmel. more...
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Gaining 0.5 kg a Week
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Lenze187's Weight History
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