Weigh In record (no journal entry) for 09 January 2021
|
89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
2369 kcal
|
Fat: 94.63g | Prot: 142.44g | Carbs: 260.29g.
Breakfast: Batido Verde, Quaker Avena en Hojuelas , Huevo Cocido. Lunch: Plátano Frito, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Dinner: Queso Mozzarella, Racimos de Brócoli, Pechuga de Pollo. Snacks/Other: Natuchips Plátano Verde (Paquete), Queso Natural, Ciruelas Deshidratadas. more...
|
|
2659 kcal
|
Exercise:
Sleeping - 7 hours, cardio turbostep - 23 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 57 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kjtv9344's Weight History
|