Weigh In record (no journal entry) for 02 September 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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988 kcal
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Fat: 31.44g | Prot: 77.19g | Carbs: 97.51g.
Breakfast: Natural Tea Chá de Hibisco, Acqua Panna Água Mineral sem Gás. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Bolo de Coco, Café com Leite Integral, Queijo Mozzarella, Frango Desfiado, Omelete. Snacks/Other: Pipoca Branca (em Óleo). more...
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2565 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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driubaiana's Weight History
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