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Ate some food last night. Had a couple homemade chicken tacos on corn tortillas. Also indulged in a couple margarita with my wife. Will do another 5 day juice fast starting Monday. BBQ'ing with the family tonite.
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 47.58g | Prot: 64.15g | Carbs: 205.59g.
Breakfast: Goya Coconut Water. Lunch: Cafe Rio Shredded Chicken Breast, Albertsons The Amazing Egg - Cholesterol & Fat Free. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Olive Garden Garden-Fresh Salad without Dressing, Yellow Summer Squash, Cooked Cauliflower, Chicken Thigh. Snacks/Other: Emily's Dark Chocolate Covered Cranberries, Pacifico Clara, Tortilla Corn Chips, Bananas , Green Energy Blast. more...
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3353 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Standing - 5 hours, Driving - 1 hour, Surfing- 2-3' - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 5.7 kg a Week
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