Weigh In record (no journal entry) for 14 October 2021
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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609 kcal
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Fat: 25.94g | Prot: 21.72g | Carbs: 73.21g.
Breakfast: 2% Fat Milk, Cap'N Crunch. Lunch: Grilled Cheese Sandwich. Dinner: Toasted White Bread . Snacks/Other: Great Value String Cheese . more...
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Gaining 5.1 kg a Week
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