Weigh In record (no journal entry) for 14 October 2021
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84.1 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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449 kcal
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Fat: 7.12g | Prot: 27.77g | Carbs: 69.45g.
Breakfast: Morangos. Lunch: Peixe, Excelsior Seleta Congelada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Morangos, Tirol Requeijão Cremoso, Nutrella Pão Integral 7 Grãos. more...
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Losing 2.8 kg a Week
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_leticiam's Weight History
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