Weigh In record (no journal entry) for 14 October 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1062 kcal
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Fat: 37.69g | Prot: 46.70g | Carbs: 131.36g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates, Ovo Cozido, Beterraba Cozida, Purê de Batata, Carne de Porco do Lombo (Filé). Dinner: Yoki Aveia em Flocos Finos, Nestlé Iogurte Ninho Morango, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Hortifruti Laranja Bahia. more...
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Losing 0.8 kg a Week
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Débora Gouvêa's Weight History
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