Weigh In record (no journal entry) for 14 October 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2808 kcal
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Fat: 77.01g | Prot: 160.77g | Carbs: 374.52g.
Breakfast: Nestle Dancow Fortigro (Instant Cokelat), Energen Rasa Kacang Hijau, Quaker Instant Oatmeal, Kue Bolu, Kue Bolu. Lunch: Telur Rebus Lunak, Indomie Rasa Ayam Spesial, Indomaret Nasi Ayam Cabe Hijau. Dinner: Indomaret Nasi Ayam Cabe Hijau. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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2055 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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adit novakh's Weight History
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