Weigh In record (no journal entry) for 14 October 2021
|
111 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1211 kcal
|
Fat: 54.14g | Prot: 72.94g | Carbs: 156.70g.
Breakfast: Salada Maionese, Polenghi Frescatino, Danone Yopro 15G High Protein Banana, Bauducco Torrada Integral. Lunch: Beterraba Cozida, Qualitá Palmito Açaí , Super Frango Linguiça de Frango, Ráris Arroz 7 Grãos Cozido. Dinner: Hortmix Uva Benitaka, Pipoca, Melão. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Furtado's Weight History
|